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Still going down unexpected one really did not see this one coming eat well but did a bit less work in the gym and more rest which is also key,recovery should be part of your process juat as eating and spending all that hours in the gym...💪😋😉
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87.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 76.30g | Prot: 228.42g | Carbs: 149.47g.
Breakfast: Bananas, Nutritech 100% Pure Whey, Woolworths No Added Salt & Sugar Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Woolworths Crisp & Crunchy Stir Fry, Checkers Extra Lean Minced Beef, Ina Paarman's Roast Onion Gravy, Sweet Potato. Dinner: Woolworths Skinless Chicken Breast Fillets, Ina Paarman's Roast Onion Gravy, ProNutro Wheat & Gluten Free Original, Blue Diamond Almond Breeze Almond Milk Unsweetened. Snacks/Other: Ultra Mel Lite Vanilla Custard, Biltong, Woolworths BBQ Chicken Pancakes, Biltong, Avocados, Woolworths Crushed Wheat Sourdough Bread. more...
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Losing 0.9 kg a Week
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