Weigh In record (no journal entry) for 08 August 2022
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116.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 41.05g | Prot: 53.76g | Carbs: 199.95g.
Breakfast: Nespresso Koffie, AH Sinaasappelsap, AH Flinterdunne Kipfilet, AH Zonnebloempit Knackebrod. Lunch: Campina Magere Yoghurt 0% Vet, Quaker Complete Krokante Havermout Muesli Pecan- en Paranoten. Dinner: Sperziebonen, Saladinettes Opbak Aardappelen, Iglo Viscuisine. Snacks/Other: AH Cola No Sugar, LU Bastogne, AH Volkoren Digestive, Mandarijn. more...
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Losing 1.4 kg a Week
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Don-Gerrie's Weight History
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