Weigh In record (no journal entry) for 08 August 2022
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 66.34g | Prot: 169.06g | Carbs: 237.62g.
Breakfast: Myprotein Omega 3, Alpro Soya Latte di Soia, Fresche Fette Petto di Tacchino, Farina Bianca, Uovo, Banana, Mela. Lunch: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva, Eurospin Mozzarella senza Lattosio, Barilla Pasta, Delizie del Contadino Nuggets di Pollo. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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zero88zero's Weight History
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