Weigh In record (no journal entry) for 08 August 2022
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89.1 kg
Lost so far: 21.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 96.53g | Prot: 60.87g | Carbs: 135.47g.
Breakfast: Buko India, Wasa Roggen Dünn, Kaffee. Lunch: Mettwurst, Aldi Looping, Harry Unser Mildes Weizenmischbrot. Dinner: Schulte Cabanossi, La Campagna Antipasti Kirschpaprika, Bratwurst, Jeden Tag Bratkartoffeln, Gut & Günstig Hähnchenbrustfilets. Snacks/Other: K-Classic Grießbrei, Pink Lady Äpfel, Kaffee. more...
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Gaining 10.5 kg a Week
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bökelberg's Weight History
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