Weigh In record (no journal entry) for 08 August 2022
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 66.28g | Prot: 117.58g | Carbs: 274.70g.
Breakfast: Растительное Масло, ВкусВилл Сыр Голландский Ит, Вареное Яйцо, Гарнец Мука Кукурузная. Lunch: Арбуз, Треска Отварная, Сливочное Масло, Персики, Кукуруза Вареная. Dinner: Треска Отварная. Snacks/Other: Персики, Alpro Кокосовое Молоко . more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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