Weigh In record (no journal entry) for 08 August 2022
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 42.74g | Prot: 102.66g | Carbs: 197.28g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Esselunga Melanzane Grigliate , Conad Salsiccia di Suino. Snacks/Other: Haribo Orsetti d'oro, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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