Weigh In record (no journal entry) for 07 August 2022
|
84 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 23.12g | Prot: 44.19g | Carbs: 129.55g.
Lunch: Bulgur, Sucrine, Persil, Menthe, Huile d'Olive, Tomates, Citron, Nixe Thon en Tranche Albacore, Concombre (avec Peau), Tomates Cerises, Pommes de Terre (Chair, sans Sel, Bouillies), Oeuf Dur. Dinner: LU Belvita le Moelleux, Pastèque, Melon. more...
|
|
2337 kcal
|
Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar KOKACH's Weight History
|