Weigh In record (no journal entry) for 08 August 2022
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 42.52g | Prot: 83.14g | Carbs: 188.40g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Hero Marmellata Light Albicocche, Brioche Gourmet Pancake al Cacao, Caffè Espresso. Lunch: Coop Pane ai Semi con Fibre, Petto di Pollo, Carne. Dinner: Grancereale Riso & Cornflakes , Albicocche. Snacks/Other: Pam & Panorama Croissant Integrale ai Frutti di Bosco, Caffè (Espresso), Parè Sfogliatine di Parmigiano Reggiano . more...
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Losing 1.4 kg a Week
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