Weigh In record (no journal entry) for 08 August 2022
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 37.12g | Prot: 24.03g | Carbs: 91.90g.
Breakfast: Nestle Extreme Вишня Шоколад, Щелковохлеб Улитка "Сырная". Lunch: Простоквашино Сметана 20%, Борщ с Говядиной. more...
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Losing 3.5 kg a Week
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