Weigh In record (no journal entry) for 07 August 2022
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61.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 30.47g | Prot: 89.41g | Carbs: 146.60g.
Breakfast: Ovo Mal Cozido, Mamão Papaia. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Carne de Panela, Sadia Mussarela, Tomates, Pão Francês. Snacks/Other: Nestlé Leite Condensado, Abacaxi. more...
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1636 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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littlefma's Weight History
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