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Glaun
Journal
13 Sep 14
Glaun's Journal, 13 Sep 14
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Weigh In record (no journal entry) for 13 September 2014
88.6 kg
Lost so far:
13.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2014:
1520 kcal
Fat: 66.77g | Prot: 74.28g | Carbs: 151.79g.
Breakfast:
Nissin Big Cup Noodles Chicken Flavor.
Lunch:
Onion Bagel, American Cheese, Turkey Breast Meat.
Dinner:
Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
Snacks/Other:
Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk.
more...
2624 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.3 kg a Week
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Glaun's Weight History
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