Weigh In record (no journal entry) for 08 August 2022
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71 kg
Lost so far: 16.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.41g | Prot: 51.80g | Carbs: 143.30g.
Breakfast: Selada, Stroberi, Nanas, Mentimun (dengan Kulit), Tomat Merah, Wortel. Lunch: Leher Ayam, Kerupuk Makanan Ringan, Stroberi, Nescafe Classic, Diamond Low Fat Milk, Kue Mangkok Coklat. Dinner: Gula Merah, Royco Royco Ayam, Saori Saos Tiram, Uleg Sambal Pedas, Tumis Kangkung, Daging Sapi Panggang, Nasi Merah. Snacks/Other: Keripik Pisang, Stroberi, Pisang, Rebo Kuaci Original, Kuning Telur Matang, Putih Telur Matang, Nestle Bear Brand Milk. more...
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Losing 1.2 kg a Week
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Renanas08's Weight History
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