Weigh In record (no journal entry) for 08 August 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 31.43g | Prot: 46.60g | Carbs: 55.14g.
Breakfast: 삼립 토종효모로 만든 로만밀 통밀식빵, 계란후라이. Lunch: 아임닭 맛있는 닭가슴살 매운 후랑크 소시지 꼬치. Dinner: 야채비빔밥, 목살. Snacks/Other: 삶은계란. more...
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Losing 1.4 kg a Week
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