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持續胖
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.24g | Prot: 134.35g | Carbs: 121.92g.
Breakfast: 光泉 無糖優格, Myprotein Impact乳清蛋白粉, 紅豆食府 烤麩, 蘋果. Lunch: Familymart 健身G肉餐盒. Dinner: 鯛魚, 紅豆食府 烤麩, 煎雞蛋, Kirkland 杏仁奶, 賀寶芙 芒果奶昔, 雞胸肉, 蘋果. more...
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steady weight
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amichen28's Weight History
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