Weigh In record (no journal entry) for 07 August 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 45.03g | Prot: 173.68g | Carbs: 96.93g.
Breakfast: Hacendado Salmón Ahumado, Hacendado Pan Avena 35%, Carrefour Atún Claro al Natural, Carrefour Jamón Cocido Extra Lonchas Finas, Carrefour Queso en Lonchas Proteína Plus. Lunch: Arroz Blanco Cocido, Hacendado Ensaladilla Ultracongelada , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Carrefour Jamón Cocido Extra Lonchas Finas, Carrefour Queso en Lonchas Proteína Plus, Hacendado Pan Avena 35%, Hacendado Leche Desnatada + Proteínas, MyProtein Impact Whey Protein Cookies & Cream. Snacks/Other: Mercadona Queso Fresco Burgos sin Lactosa. more...
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Losing 0.2 kg a Week
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Johaned08's Weight History
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