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Deaki
Journal
08 Aug 22
Deaki's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
65.7 kg
Lost so far:
0.7 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
737 kcal
Fat: 29.45g | Prot: 25.90g | Carbs: 94.81g.
Breakfast:
Tahu Isi, Kerupuk Makanan Ringan.
Lunch:
Kue Putu Ayu.
Dinner:
Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih.
Snacks/Other:
Kue Bawang, Kusuka Keripik Talas Pedas Daun Jeruk.
more...
1807 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Deaki's Weight History
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