Weigh In record (no journal entry) for 07 August 2022
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 28.99g | Prot: 52.69g | Carbs: 217.47g.
Breakfast: Salatalık (Soyulmuş), İHE Çavdarlı Sandviç, Domatesli Biber. Lunch: Ülker Çikolatalı Gofret, Kapuçino, Makarna, Köri Soslu Tavuk. more...
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luchadorswyda's Weight History
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