Weigh In record (no journal entry) for 07 August 2022
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87.6 kg
Lost so far: 23.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 80.06g | Prot: 57.19g | Carbs: 131.02g.
Breakfast: Cappuccino. Lunch: Gewürzgurken, Jeden Tag Bratkartoffeln, Eifix Rührei, Schulte Cabanossi. Dinner: Gurke (Geschält), Barre Alster, Gut & Günstig Hähnchenbrustfilets, Harvest Basket Kroketten. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella. more...
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steady weight
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bökelberg's Weight History
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