Weigh In record (no journal entry) for 07 August 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 47.91g | Prot: 51.19g | Carbs: 71.98g.
Breakfast: Hormel Natural Choice Uncured Bacon, Byrne Dairy Half & Half, Regular Coffee, Kroger Eggs (Large). Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Heinz Tomato Ketchup, Corn Pudding, Air Fryer French Fries. Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate. more...
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Losing 7.0 kg a Week
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bethtaylor's Weight History
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