912yuuta's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

71.2 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1446 kcal

Fat: 102.36g | Prot: 117.60g | Carbs: 10.14g. Breakfast: エキストラバージンオリーブオイル, QBB モッツァレラとろけるチーズ, 卵, プリマハムハーフベーコン塩分30%カット. Lunch: ケーエスフーズ清流もめん, 鶏もも肉皮なし, しいたけ, 丸大食品スンドゥブ　辛口. Dinner: エキストラバージンオリーブオイル, 鶏胸肉(皮なし). Snacks/Other: COCO ココナッツMCTオイル. more...

1950 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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912yuuta's Journal, 07 Aug 22

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912yuuta's Weight History