Weigh In record (no journal entry) for 07 August 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 96.07g | Prot: 90.50g | Carbs: 209.18g.
Breakfast: Barra de Cereal, Silk Leche de Almendras sin Azucar, Banana, Nutrilab Proteina, HTN USA Soy Protein, Café Cortado. Lunch: Great Value Bruschettitas Fugazzeta, Helado, Vino Cabernet Sauvignon, Empanada de Carne. more...
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2797 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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