Weigh In record (no journal entry) for 07 August 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.01g | Prot: 62.46g | Carbs: 133.46g.
Breakfast: Ovo Mexido, Vitarella Cream Cracker Tradicional, Café. Lunch: Sadia Escondidinho de Carne Moída, Carne Moída Refogada, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Feijão Carioca Cozido, Purê de Batatas (com Leite Integral). Dinner: Sadia Escondidinho de Carne Moída, Club Life To Go Picadinho de Carne com Ovo, Carne Moída Refogada, Cuscuz (Cozido). Snacks/Other: Pão com Manteiga, Café. more...
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Losing 0.6 kg a Week
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akira765's Weight History
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