Weigh In record (no journal entry) for 07 August 2022
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55.6 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 20.01g | Prot: 81.74g | Carbs: 64.83g.
Breakfast: Травяной Чай, Шампиньоны Тушеные, Белковый Омлет, Омлет или Яичница. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Помидоры, Рыба на Пару. Snacks/Other: Персики, Ежевика, Красное Яблоко. more...
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Losing 2.9 kg a Week
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dinazavrik-g's Weight History
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