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Revisando si incrementé masa muscular
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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6027 kcal
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Fat: 225.14g | Prot: 177.41g | Carbs: 895.88g.
Breakfast: Brota Maqui, Wild Protein Barra de Proteína Chocolate, Sabu Semilla de Chia, Té Verde, Crema de Cacahuate, Canela. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), King Hamburguesa de Pollo (90g), Tucapel Arroz Integral Grado 1, Ensalada Mixta, Gourmet Crema de Espárragos. Dinner: Plátano, Sabu Semilla de Chia, Crema de Cacahuate, Pan Dulce. Snacks/Other: Manzana Roja, Manzana Verde, Manzana Roja. more...
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5008 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 16 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Walking (slow) - 2/mph - 21 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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jorge.basaure.p's Weight History
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