Weigh In record (no journal entry) for 07 August 2022
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96.3 kg
Lost so far: 21.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 47.94g | Prot: 92.40g | Carbs: 174.07g.
Breakfast: Café com Açúcar, Tomates, Requeijão, Sadia Mussarela, Ovo. Lunch: Couve Manteiga Crua, Laranjas, Limão, Beterraba Cozida, Batata Inglesa Cozida, Abobrinha Cozida, Ovo, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mostarda Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Vinagrete, Repolho, Contra-filé. Snacks/Other: Brigadeiro de Colher, Mabel Bolacha Leite, Pipoca. more...
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Gaining 2.1 kg a Week
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janemartins1234's Weight History
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