Weigh In record (no journal entry) for 07 August 2022
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50 kg
Lost so far: 15.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 9.75g | Prot: 12.36g | Carbs: 24.67g.
Lunch: Karpuz, Biber Kızartması, Orman Kebabı, Jöle (Tüm Tadlarda). Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay, Nescafe 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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