Weigh In record (no journal entry) for 05 August 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 59.48g | Prot: 71.55g | Carbs: 229.91g.
Breakfast: Myprotein Hazelnut Protein Spread, Kaffee mit Milch, Bio Land Gouda Mittelalte, 媽媽煮藝 馬鈴薯沙拉, 酪梨抹醬, Gekochtes Ei, 100% Vollkornbrot, Gurke (mit Schale). Lunch: Erdnussbutter, Vollkorntoast. Dinner: Barilla Vollkorn Spaghetti , 全家 辣番茄乳酪牛肉義大利麵, 花椰菜炒飯. more...
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Losing 0.8 kg a Week
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Pettikresslin's Weight History
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