Weigh In record (no journal entry) for 07 August 2022
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 41.11g | Prot: 141.08g | Carbs: 141.85g.
Dinner: Rode Paprika, Pijnboompitten (Pignolias), Olijfolie, AH Groene Groentemix, AH Gerookte Zalm Filet, Fair Trade Witte Rijst Noedels. Snacks/Other: AH Doosjevol Frambozen, AH Doosjevol Aardbeien, Haribo Kindermix, Lindahls Kwark, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk. more...
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2750 kcal
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Exercise:
Soccer - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Coachremon's Weight History
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