Weigh In record (no journal entry) for 07 August 2022
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63.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 68.32g | Prot: 60.89g | Carbs: 43.47g.
Breakfast: Aardbeien. Lunch: Lidl Rucola, Lidl Yogonaise, De Beste Magere Knakworstjes, Carbzone Low Carb Tortillas Small. Dinner: Nixe Makreelfilets in Zonnebloemolie, Lidl Rucola, Body & Fit Cocktailsaus, Mama Lupe's Tortilla Wrap. Snacks/Other: Magnum White, Alpro Soya Soja Melk Ongezoet. more...
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Losing 4.9 kg a Week
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linkelouitje's Weight History
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