Weigh In record (no journal entry) for 07 August 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 46.98g | Prot: 211.86g | Carbs: 453.28g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Keskinoğlu Piliç Fileto, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Şeftali. Dinner: Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Piyale Pirinç Unu, Burch Mısır ve Pirinç Patlaği, Nimet Kepekli Galeta, Kranky Corn Flakes, Myprotein Impact Whey Protein, Mis Yarım Yağlı Süt. more...
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Losing 0.8 kg a Week
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