Weigh In record (no journal entry) for 07 August 2022
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60.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 73.53g | Prot: 79.89g | Carbs: 269.79g.
Breakfast: Barbara's Shredded Wheat Big Biscuit Cereal, Bananas, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Turmeric (Ground), Campbell's Low Sodium Tomato Juice, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Coffee, Light Cream, In The Raw Monk Fruit in The Raw, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Croissant, Tea Unsweetened, Home Fries, Cooked Spinach (from Fresh), Hollandaise Sauce, Bar Harbor Maine Lobster Meat, Poached Egg. Dinner: Backyard Farms Tomatoes on The Vine, Hunt's Diced Tomatoes (No Salt Added), Clio Yogurt Bar Less Sugar Peach Flavored, Yellow Onions (Sauteed) , Red Kidney Beans (Canned), Tuttorosso Peeled Plum Shaped Tomatoes, Hellmann's Real Mayonnaise, Schmidt 647 Wheat Bread, Lay's Original Baked Potato Chips, Jackfruit . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Lay's Original Baked Potato Chips. more...
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2200 kcal
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Exercise:
Motorbike Riding - 2 hours and 4 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 13 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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Toni2c14's Weight History
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