Weigh In record (no journal entry) for 07 August 2022
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 175.50g | Prot: 115.24g | Carbs: 49.85g.
Breakfast: بامية بامية مطبوخة, زبده زبده, لحم بقري مسلوق لحم بقري مسلوق . Lunch: قشطة بلدي قشطة, جوز الهند, زبدة بقرى زبده , دريم كاكاو خام. more...
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Losing 1.6 kg a Week
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marian_safwat's Weight History
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