Радужка3005's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

70.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

2135 kcal

Fat: 75.98g | Prot: 118.06g | Carbs: 254.09g. Breakfast: Хлеб, Сыр Колбасный. Lunch: Блины на Молоке. Dinner: Азовская Кондитерская Фабрика Козинак Подсолнечный, Блины на Молоке. Snacks/Other: Капуста Белокочанная, Макароны Отварные, Курица Вареная. more...

148 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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Радужка3005's Journal, 07 Aug 22

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