Weigh In record (no journal entry) for 07 August 2022
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101.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 81.11g | Prot: 214.99g | Carbs: 148.04g.
Breakfast: Myprotein Impact Whey Protein, Creme de Arroz, Whey Protein Fusion Chocolate, Flocos de Aveia, Isola Bio Creme de Arroz, Prozis Whey Protein Fusion Chocolate, Lidl Flocos de Aveia. Lunch: Carne de Porco, Crepe de Chocolate, Sanduíche de Carne de Vaca Assada, Sanduíche de Carne de Vaca Assada. Dinner: Ehrmann Pudim Proteico Baunilha, Myprotein Impact Whey Protein, Pingo Doce Salada César . Snacks/Other: Haciendo Leite Magro, Myprotein Impact Whey Protein, Hacenado Iogurte Natural Proteico. more...
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3241 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, programa 30' - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Fit_aos_50 (EduCoach)'s Weight History
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