Weigh In record (no journal entry) for 07 August 2022
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 38.94g | Prot: 77.28g | Carbs: 164.45g.
Breakfast: Caffè Espresso, Scotti Risette Bio Croccanti, Rigoni di Asiago Fiordifrutta Agrumi e Zenzero. Lunch: Melinda Mela Golden, Pane Comune, Rucola , Olio Extra Vergine di Oliva, Scottona, Scottona Fettine Sceltissime di Bovino Adulto Scottona , Radicchio Rosso, Cetriolo (senza Buccia), Fior Fiore Coop Pomodorini Datterini. Dinner: Salakis Feta , Olio Extra Vergine di Oliva, Findus Ciuffetti di Spinaci, Carote Bollite, Gallo Riso Arborio. Snacks/Other: Conad Piacersi Yogurt Bianco Magro (125g), Kellogg's All-Bran Fibre Plus. more...
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1467 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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catcatcatc's Weight History
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