hlycsr's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

57.6 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

466 kcal

Fat: 22.73g | Prot: 39.22g | Carbs: 29.24g. Dinner: Pınar Kahvaltı Keyfi, Sızma Zeytinyağı, Karışık Yeşil Salata, Tavuk Şiş, Tavuk Pirzola. Snacks/Other: Muz. more...

323 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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hlycsr's Journal, 07 Aug 22

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