Weigh In record (no journal entry) for 07 August 2022
|
82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 57.05g | Prot: 203.47g | Carbs: 65.09g.
Breakfast: Clementin, Mandlar, Ägg, Svenska Lantägg Äggvita. Lunch: Jordnötssmör, Kycklingfilé. Dinner: Kokt Ägg, Jordnötssmör, Krossade Tomater (på Burk), Wokade Grönsaker, ICA Nötfärs 5%, Kycklingfilé. Snacks/Other: Kokosflingor, Livsmedelsverket Banan, Risenta Rismjöl, Body Science Whey Isolate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonRosendahl's Weight History
|