Weigh In record (no journal entry) for 07 August 2022
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90.1 kg
Lost so far: 25.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 112.97g | Prot: 48.39g | Carbs: 216.08g.
Breakfast: Paprika (Punainen), Arla Kadett 5%, Kartanon Ohuen Ohut Kotimainen Naudanpaisti, Pohjolan Meijeri Vilmariini 60%, Vaasan Ruispalat Tumma Herkku. Lunch: Kirsikkatomaatit, Lasagne. Dinner: Estrella Manhattan. Supper: Estrella Manhattan. Snacks/Other: Munkkirinkilät. more...
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Losing 0.2 kg a Week
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marisalo1's Weight History
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