Weigh In record (no journal entry) for 07 August 2022
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108.9 kg
Lost so far: 19.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 36.44g | Prot: 77.02g | Carbs: 70.11g.
Breakfast: Fırında Mücver, Beyaz Peynir. Lunch: Wawa İri Parçalı Ton Balığı, Nohut Yemeği, Pirinç Pilavı. Dinner: Cacık, Nohut Yemeği, Pirinç Pilavı, Wawa İri Parçalı Ton Balığı. Snacks/Other: Dost Ayran, Pınar Protein Kakaolu Süt. more...
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Losing 2.8 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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