Weigh In record (no journal entry) for 07 August 2022
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 31.01g | Prot: 76.39g | Carbs: 162.32g.
Breakfast: Performa Snack Fondente Arancia, Hero Marmellata Light Fragole, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Albicocche, Findus Piselli Novelli, Rovagnati Dadini Prosciutto Cotto , De Cecco Fusilli Integrali. Dinner: Albicocche, Activia Activia 15 g Proteine. Snacks/Other: Gelato, Caffè (Espresso). more...
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1204 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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