Weigh In record (no journal entry) for 13 September 2014
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65.1 kg
Lost so far: 61.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1102 kcal
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Fat: 20.16g | Prot: 82.34g | Carbs: 144.74g.
Breakfast: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Lunch: Volkoren Brood, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Tons Spaanse Mayonaise, Jumbo Patat Frites, Jumbo Koolvisfilet. Snacks/Other: OLA Raket. more...
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2133 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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