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kurus adalah Impian q
Journal
07 Aug 22
kurus adalah Impian q 's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
52 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
925 kcal
Fat: 34.32g | Prot: 65.32g | Carbs: 85.92g.
Breakfast:
Apel.
Lunch:
Nasi Putih, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sosis Ayam.
Dinner:
Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daging Sapi, Nasi Putih.
Snacks/Other:
Yakult Yakult.
more...
1485 kcal
Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kurus adalah Impian q 's Weight History
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