Weigh In record (no journal entry) for 13 September 2014
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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4217 kcal
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Fat: 114.40g | Prot: 219.85g | Carbs: 424.99g.
Breakfast: Gold Nutrition Total Whey, Mangas, Café, Laranjas, Mirtilos. Lunch: Pudim de Ovos, Arroz Branco, Azeite, Tomates, Terra Nostra Queijo Flamengo, Camarão no Forno ou Grelhado, Amêijoas. Dinner: Cerveja, Tequila, Champanhe, Sangria, Starbucks Salada de Frutas, Pão Torrado, Pão de Mistura, Pão Branco, Moelas de Galinha, Feijão Branco (Semente Madura, Enlatado), Arroz Branco, Febras. Snacks/Other: Mirtilos, Kiwi, Castanhas de Caju Torradas sem Sal, Laranjas. more...
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1868 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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