Weigh In record (no journal entry) for 06 August 2022
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 28.85g | Prot: 44.66g | Carbs: 153.94g.
Breakfast: AH Rabarber Aardbei Extra Jam, Yoghurt (Mager), AH Muesli Fruit & Noten. Lunch: Hero Frambozen Jam Minder Zoet, Bolletje Vezelrijke Zadencrackers met Zonnebloempitten. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). Snacks/Other: Rode Tafelwijn, Rode Tafelwijn. more...
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Losing 2.1 kg a Week
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1976sandra's Weight History
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