Weigh In record (no journal entry) for 13 September 2014
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1944 kcal
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Fat: 58.08g | Prot: 144.39g | Carbs: 213.57g.
Breakfast: Jumbo Jumbo Jumbo Soya Drink Ongezoet, Body & Fit Body & Fit Body & Fit Body & Fit Omega Zadenmix, Bodylab Bodylab Whey Protein, Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Havermout (40g), Rozijnen. Lunch: Burger King Chicken Nuggets (6), Mandarijn, Pink Lady Appels. Dinner: Gerookte Zalm, AH Bloemkoolroosjes. Snacks/Other: Pure Cacao Poeder, Whey Perfection, Muesli met Noten en Vruchten, Magere Franse Kwark, Honing, Ginger Passion Pineapple Juice, Gedroogde Vijgen, C1000 Studentenhaver. more...
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Losing 0.4 kg a Week
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momollymo's Weight History
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