Weigh In record (no journal entry) for 13 September 2014
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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693 kcal
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Fat: 23.71g | Prot: 78.17g | Carbs: 45.41g.
Breakfast: Aldi Bacon, Lidl Kipfilet, Lidl Filet Americain Naturel. Dinner: Tropical Kokosmelk Light, Lidl Krulsla Melange, Blue Elephant Yellow Curry Paste, Koh Thai Red Curry Paste, Uien, AH Kipfiletblokjes, AH Gamba's Groot, Trawlic Wilde Zalmfilet, Pompoen. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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