Weigh In record (no journal entry) for 06 August 2022
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70 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.60g | Prot: 60.26g | Carbs: 140.40g.
Breakfast: Butter, Aldi Putenbrustfilet, Cappuccino, Aldi Ziegenfrischkäse mit Schnittlauch, Marmelade, Mischkornbrot. Lunch: Wrap-Sandwich mit Gemüsefüllung, Radieschen. Dinner: Aldi Emmentaler Gerieben, Vollkorn-Nudeln, Pesto. Snacks/Other: Roter Tafelwein, Bier. more...
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Losing 0.4 kg a Week
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