energychan's Journal, 06 Aug 22

Weigh In record (no journal entry) for 06 August 2022

52.5 kg Lost so far: 1.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

543 kcal

Fat: 24.67g | Prot: 9.01g | Carbs: 77.05g. Breakfast: Большевик Барни Шоколадная Начинка. Lunch: Мороженое. more...

2510 kcal

Exercise: тренировка с ютуба - 15 minutes, спортзал - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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energychan's Weight History