Weigh In record (no journal entry) for 13 September 2014
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78.8 kg
Lost so far: 19.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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374 kcal
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Fat: 8.42g | Prot: 22.41g | Carbs: 52.41g.
Breakfast: Kaffee. Lunch: Milbona Frische Fettarme Milch 1,5%, Rügenwalder Mühle Mühlen Mett, Backfactory Vollkornbatzen, Radieschen, Strauchtomaten, Rote Paprika, Karotten. more...
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2742 kcal
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Exercise:
putzen - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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