Weigh In record (no journal entry) for 06 August 2022
|
76.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 66.02g | Prot: 82.78g | Carbs: 223.23g.
Breakfast: Corny Free Schoko, MAMA Instant Noodles Vegetable Flavour. Dinner: Carat Rahmsoße, Bratkartoffeln, Fleisch-Krone Wiener Kalbsschnitzel. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Absolut Vodka, Red Bull Sugarfree Energy Drink (Dose), Magnum Vegan Almond, Alpro Caffe. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|